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Insight and change

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Psychotherapy

Methods and therapy forms

Psychotherapy — modern, evidence-based methods

Psychotherapy has developed enormously over the past hundred years — from Freud's couch to targeted, scientifically tested methods. At EGOLAB, we work with the best documented approaches — and we choose the method for you, not the other way around.

CBT · ACT · CFT · MBCT · ISTDP · Psychoanalysis

Two people in a psychotherapeutic conversation — feelings and insight